Insomnia is one of the more common sleep problems in older people.See a health care provider to find out whether depression or another health condition is affecting your sleep. Sleep problems are also a common symptom of depression. You can reduce symptoms when you get enough sleep. Sleep deprivation can eventually cause confusion and other mental changes. Because older people sleep more lightly and wake up more often, they may feel deprived of sleep even when their total sleep time has not changed. Long-term (chronic) insomnia is a major cause of auto accidents and depression. Other causes include needing to get up and urinate ( nocturia), anxiety, and discomfort or pain from long-term (chronic) illnesses. Older people wake up more often because they spend less time deep sleep. Older people wake up an average of 3 or 4 times each night. ![]() Less time is spent in deep, dreamless sleep. The transition between sleep and waking up is often abrupt, which makes older people feel like they are a lighter sleeper than when they were younger. It may be harder to fall asleep and you may spend more total time in bed. Total sleep time stays the same or is slightly decreased (6.5 to 7 hours per night). They wake up more often during the night and earlier in the morning. ![]() Most people find that aging causes them to have a harder time falling asleep. Sleep patterns tend to change as you age. ![]() The sleep cycle is repeated several times during the night. Some periods of active dreaming (REM sleep).Dreamless periods of light and deep sleep.
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